The mindfulness & acceptance workbook for anxiety: a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy
Eifert, Georg H., Forsyth, John PBuilding on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.
عام:
2007
الناشر:
New Harbinger Publications
اللغة:
english
ISBN 10:
1608821447
ISBN 13:
9781608821440
سلسلة الكتب:
Acceptance and commitment therapy series; New Harbinger self-help workbook
ملف:
EPUB, 4.26 MB
IPFS:
,
english, 2007
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